Quit Smoking | How to Help Someone to Quit Smoking |
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Quit smoking; Everyone knows that tobacco is life-threatening, despite knowing that many people are not able to leave it. You must have thought of quitting too many times after you hear no-smoking in the cinema hall or on TV and even from a cigarette packet that “Smoking is injurious to health”, yet people are not afraid of it, and later they face many difficulties. Tobacco contains many chemicals i.e. 4000, of which nicotine is the predominant one. Nicotine affects our nervous system. By taking it, a person immediately feels better and lighter and soon becomes addicted to it. Smoking not only injurious to health but also reduces the life of 11 minutes and that chemicals spread cancer in the body. In every second in the world, there is one death due to tobacco consumption.
It is said that when a person is unhappy and wants to forget an incident, then he is a victim of drug addiction. But in today’s modern era, smoking has become a trend; today’s teenagers do it for their show-off and style. People consume tobacco products in many ways like Bidi, cigarettes, Zarda, Gutkha, Hookah, etc. This is not enough; people are also fond of alcoholic drinks, which later get addicted that it becomes difficult to quit smoking.
It is good to do anything within the limit, but not OK when the same thing is too much and becomes a habit. By the way, any bad habit isn’t good for health, when it is the habit of smoking and drinking then it’s very bad. Consuming tobacco is easy but it is equally difficult to get rid of it. Due to this, we have to face dangerous diseases such as; cancer, infertility, asthma, heart disease, respiratory problems, etc. There is a higher chance of getting heart and cancer disease from smoking. This along with our life puts our family in danger.
The human has the only quality to convert impossible to possible. Anything is possible if our willpower is strong. If you too have become a cigarette smoker or a chain smoker, and have taken all measures to get rid of the cigarette habit. But even if you are not missing the habit of smoking cigarettes, you should think about some natural remedies. These remedies will prove to be extremely beneficial for you.
The problem arises due to smoking
- Becoming a victim of life-threatening illnesses
- Stress, depression, tension, etc
- Lips blackening
- Diminished immune power
- Waste of money due to smoking
- Disturbance with family
- Smoking makes the body hollow
- Smoking not only affects itself but also nearby people
- If someone smokes at home, it also affects the health of the household members, and the children at home start learning this thing
One of the main reasons for a person to quit smoking is to improve their overall health status and refrain from various chronic disease risks. And while smoking has become part of daily habits, the effort to quit smoking should be done by improving your lifestyle for the better, from a healthier diet, increasing physical activity to looking for new habits to help you replace the smoking habit.
Also read: Why is it Important to Maintain a Healthy lifestyle? स्वस्थ जीवनशैली के टिप्स
Here are some solutions to quit smoking
Smoking and Habits
Experts claim that about 90% of human behavior is habitual. We have a habit of starting from waking up, getting ready to undergo the day, work, play, eat and sleep. If you are a smoker, your daily routine may include smoking. If you are serious about quitting smoking, it is important to find new habits and routines. You will not successfully remove a habit without replacing them with new habits, because the vacancy is especially vulnerable to smoking relapse.
Finding a New Habit
You can start by defining a new habit you want to make substitute your smoking habit. Then practice these new habits little by little to become your routine and eventually, you too can quit smoking altogether. Here are some new habits that you can do:
Take an oath
It is easy to start any work, but difficult to complete it till the end. That is why before starting any auspicious work, promise yourself and believe that you can do it.
Quitting smoking is not that easy, but when you have a strong determination in your mind, you will definitely be able to succeed in it. “So believe in yourself, you are the solution to any problem”.
Take an oath- “Whatever happens I want to quit cigarette”
Keep something in your pocket
If you feel like you are searching for cigarettes, then apply this rule. Keep something in your pocket instead of a cigarette, such as sweet candy, chewing gum, amla, churan, etc
once upon a time my father, who used to consume paan, tea, and gutka, when my elder brother forced him to leave this tobacco and suggested that those are not good for health. finally, he realized and took a strong determination to leave tobacco. Then suddenly he purchased some salted amla and kept it in the pocket every time. When he felt like a trigger, he consumed that amla instead of that tobacco. Gradually he started leaving the tobacco and moving towards a normal life.
So these things are very necessary to fill the incompleteness (sweet candy, chewing gum, amla, churan).
Diet, Exercise and Rest
Diet, exercise, and adequate rest also have an important role in your efforts to quit smoking. Part of the urge to smoke comes from the habit of putting something into your mouth. If you take sweet candy or chips and other snacks to replace cigarettes, calories in the body will grow rapidly. Make sure you consume foods with low calories or zero-calorie, such as sugar-free candy, or fruit and fresh vegetables. Also, make sure you drink enough water. Then, as has been suggested above, do sports and make a new habit to replace smoking habits and make the body much more healthy and fit. And finally, which is among the most important, rest enough. Getting used to performing regular physical exercise and stretching.
Be physically active. Exercise 45 to 60 minutes daily. — Do yoga and meditation. This will keep the mind relaxed.
